Detox and Meditation Retreat at Voewood House 

5 - 7 September 2014

This is a unique opportunity to escape city life and rejuvenate in the beautiful setting of Voewood House. A captivating example of the Arts & Crafts aesthetic, Voewood is a spell-binding place. Hidden from sight in wooded grounds, it stands on the edge of Holt, a small Georgian town near the North Norfolk coast. Stretching over 4 days, this weekend will help you to unwind and reconnect with your inner strength. 

This retreat will cover: 

Detox

Our comprehensive detoxification programm will help you to cleanse your body and mind. Expect highly nutritious, organic meals and superfood green smoothies! All prepared by highly acclaimed chef Joseph Foster.

Meditation

Whether you are a beginner or already a long time meditator – this weekend will enhance your understanding and deepen your practice of meditation. We will focus on breathing, concentration and mindfulness meditation.  

Yoga

Relax and unwind in daily yoga sessions lead by renowned yoga teacher Katie Miller. Suitable for beginners and advanced yogis alike, classes will be held in the morning and afternoon, primarily focusing on releasing tension.

Creativity

Rekindle your sense of creativity and play in our unique Arts n’ Crafts workshops. Whether through painting, pottery or sculpturing – we will be offering various options to express yourself artistically.

Benefits

A Profuse29 weekend retreat is a gift to yourself. Chances are that you will be able to relax and unwind like never before. Allow yourself to attend to deeply held layers of stress and fatigue. A retreat experience will have a profound and long-lasting effect on your life. 

Better Focus

Gain more clarity and work with more focus.

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More Resilience

Feel less stressed and increase your endurance

Better Sleep

Improve your sleep and feel more creative. 

Less Anxiety

Experience less fear and achieve better results.

Location

Voewood is an Arts & Crafts house with a Rock & Roll spirit. Voted by Country Life Magazine as one of their most favourite houses, Voewood is charismatic and full of wonder. 

Getting there

Voewood House - Cromer Road, High Kelling - Norfolk, NR25 6QS - United Kingdom

 

Instructors

Sebastian Nienaber 

As the founder of Profuse29, Sebastian is excited to share his appreciation and enthusiasm for meditation within a modern day framework. Having trained for 10+ years in Zen and Theravada Buddhism, he values the traditional context of spiritual practice. With Profuse29 he wants to offer a secular and science driven approach to learning meditation.

 

More to be announced shortly.

Book Course

Please contact us if you are interested in participating in this retreat and we will provide you with more information. 

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