Mindfulness in Companies

Now that Harvard Business school professors are teaching the benefits of mindfulness, it is fair to say that the practice of mindful leadership has arrived in the corporate world. Leading corporations like Google, Intel, Target, the US Army or Transport for London have already created successful mindful leadership programs.

Transport for London

More and more organisations use Mindfulness to help their employees to better cope with work-related stress. Over 250 scientific papers have shown significant physical and psychological benefits of Mindfulness. In a famous example,Transport For London (TFL) offered their employees a stress reduction workshop teaching Mindfulness techniques. Over the following three years, they recorded a 71% reduction in lost days.