Weekend Workshops in London

Our London Weekend courses enable you to learn and practice Mindfulness while staying in the city. A comprehensive curriculum will teach you the basic scientific theory of Mindfulness, breathing practices, concentration practices and Mindfulness meditation. 

 

This course will cover

 

1. Theoretical Background

Exciting research in recent years shows that meditation has tremendous benefits on our physical, mental and psychological wellbeing. Starting with the scientific theory of meditation, we will give you an overview of how meditation works and what effects it has on your mind and body.

2. Breathing Meditation

By learning specific breathing techniques, you will be able to relax your body, decrease mental tension and increase your sensory awareness. This practice has an immediate effect on your entire nervous system and helps you to unwind deeply held layers of stress and fatigue. 

3. Concentration Meditation

In the second part of this course, you will receive an introduction and guidance in concentration meditation. This practice will help you to calm your mind and gain more clarity and focus. Concentration meditation reduces stress and anxiety, and can serve as a valuable tool in your day to day life. 

4. Mindfulness Meditation

In the final part of the course, you will learn how to practice Mindfulness meditation. This powerful tool will dramatically raise your resilience and equanimity. Instead of associating with thoughts and feelings, you will learn how to rest in awareness and remain as the observer.  

Benefits

 

Better Focus

Gain more clarity and work with more focus.

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More Resilience

Feel less stressed and increase your endurance

Better Sleep

Improve your sleep and feel more creative. 

Less Anxiety

Experience less fear and achieve better results.

Location

Evolve Yoga Studios - 10 Kendrick Mews - South Kensington - SW7 3HG London

 

 

Instructors

 

Sebastian Nienaber 

As the founder of Profuse29, Sebastian is excited to share his appreciation and enthusiasm for meditation within a modern day framework. Having trained for 10+ years in Zen and Theravada Buddhism, he values the traditional context of spiritual practice. With Profuse29 he wants to offer a secular and science driven approach to learning meditation.

Palma Michel

Palma is a qualified lawyer, mindful leadership advisor, certified meditation teacher and mindful executive coach. While usually coaching CEOs and introducing Mindfulness into the workplace, she is excited to share her love and enthusiasm for Mindfulness and meditation with a broader audience.

 

Book Course

 

18th July Mindfulness Workshop
149.00
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12th September Mindfulness Workshop
149.00
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10th October Mindfulness Workshop
149.00
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