Weekend Workshops in London
Our London Weekend courses enable you to learn and practice Mindfulness while staying in the city. A comprehensive curriculum will teach you the basic scientific theory of Mindfulness, breathing practices, concentration practices and Mindfulness meditation.
This course will cover
1. Theoretical Background
Exciting research in recent years shows that meditation has tremendous benefits on our physical, mental and psychological wellbeing. Starting with the scientific theory of meditation, we will give you an overview of how meditation works and what effects it has on your mind and body.
2. Breathing Meditation
By learning specific breathing techniques, you will be able to relax your body, decrease mental tension and increase your sensory awareness. This practice has an immediate effect on your entire nervous system and helps you to unwind deeply held layers of stress and fatigue.
3. Concentration Meditation
In the second part of this course, you will receive an introduction and guidance in concentration meditation. This practice will help you to calm your mind and gain more clarity and focus. Concentration meditation reduces stress and anxiety, and can serve as a valuable tool in your day to day life.
4. Mindfulness Meditation
In the final part of the course, you will learn how to practice Mindfulness meditation. This powerful tool will dramatically raise your resilience and equanimity. Instead of associating with thoughts and feelings, you will learn how to rest in awareness and remain as the observer.
Gain more clarity and work with more focus.
Feel less stressed and increase your endurance.
Improve your sleep and feel more creative.
Experience less fear and achieve better results.
Evolve Yoga Studios - 10 Kendrick Mews - South Kensington - SW7 3HG London
As the founder of Profuse29, Sebastian is excited to share his appreciation and enthusiasm for meditation within a modern day framework. Having trained for 10+ years in Zen and Theravada Buddhism, he values the traditional context of spiritual practice. With Profuse29 he wants to offer a secular and science driven approach to learning meditation.
Palma is a qualified lawyer, mindful leadership advisor, certified meditation teacher and mindful executive coach. While usually coaching CEOs and introducing Mindfulness into the workplace, she is excited to share her love and enthusiasm for Mindfulness and meditation with a broader audience.